Latest News
Expert advice and in-depth features for a healthy life
PTSD: what is it really and what can you do about it?
PTSD: Posttraumatic Stress Disorder- what is it and what can you do about it. This article explains how some people acquire PTSD and why some don't. It explains the symptoms and the different therapy methods that help to recover and to lead a normal and stable life.
Depression: what is it really and what can you do about it?
Depression can affect most if not all areas of your life. Know how to recognize a depression, understand the factors that can cause a depression and learn what you can do to start feeling better
Burn-Out Syndrome – What is it and how to recover from it?
In this article we talk about what Burn-Out is, how it progresses and how treatment of Burn-Out looks like
EMOTIONS AND WHAT THEY ARE TELLING US
What are emotions? Why do we have emotions and what is the best way to deal with them? This article gives you background information on the necessity of emotions, on the development of social-emotional skills and how to improve them as an adult.
Nutritional advice for positive mental health effects
How food can make you happy and healthy While “happy food” is usually associated with high amounts of sugar and fat , these are not the ingredients
Daily exercise: good for physical AND mental health
Physical exercise is not only good for your physical health but it also boosts your mental health. Regular physical exercise helps prevent depression, burn-out and even delays the effects of cognitive aging