PTSD: Posttraumatic Stress Disorder- what is it and what can you do about it. This article explains how some people acquire PTSD and why some don't. It explains the symptoms and the different therapy methods that help to recover and to lead a normal and stable life.
Depression can affect most if not all areas of your life. Know how to recognize a depression, understand the factors that can cause a depression and learn what you can do to start feeling better
What are emotions? Why do we have emotions and what is the best way to deal with them? This article gives you background information on the necessity of emotions, on the development of social-emotional skills and how to improve them as an adult.
How food can make you happy and healthy While “happy food” is usually associated with high amounts of sugar and fat , these are not the ingredients
Physical exercise is not only good for your physical health but it also boosts your mental health. Regular physical exercise helps prevent depression, burn-out and even delays the effects of cognitive aging